connection common humanity strengths resilience love compassion together
What does connection look like for you?
connection common humanity strengths resilience love compassion together
What does connection look like for you?
Values. Positive Emotions. Purpose. Relationships. Meaning. Optimism. Hope. Flourish.
How do you want to show up in the world?
Using positive psychology and focusing on self-awareness, we work together so YOU can choose to:
- make meaningful connections throughout your day
- acknowledge your common humanity
- recognize and tap into your strengths
- build resilience and move forward when you are "stuck"
- move through fear and meet your inner critic with compassion and confidence
- recognize and address self-doubt, overthinking and/or thought patterns that hinder growth
- acknowledge your values and listen to your inner wisdom
- develop clarity and confidence so that you can ask for exactly what you need
- learn the gift of presence and the ability to savor and celebrate small meaningful moments
- take a step by step approach to reach your goals
- build better relationships with others and experience positive emotions
- build a better relationship with yourself by empowering you to recognize and value your authentic self and by aligning your values with your actions
Why Positive Psychology Coaching?
Positive Psychology is an exciting, dynamic, and evolving science. In his book, Flourishing, Martin Seligman, the founding father, discloses how positive psychology started with a measurement of life satisfaction and a goal to increase that satisfaction. He shares how its premise was the theory of authentic happiness which included elements of positive emotion, engagement, and meaning. Then, after exposure to thoughtful feedback, reflection, and further examination, he altered that goal and how it would be measured. As a result, the goal of positive psychology broadened to increase human flourishing.
Since positive psychology focuses on what makes people lead flourishing lives, application of this science to the field of coaching leads to insights, tools and assessments that help foster new perspectives.
Connection is the energy that exists between two people when they feel seen, heard and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.
Brene Brown
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Connection. cOmmon humanity. streNgths. resilieNce. lovE. Compassion. Together.
Connect2Flourish, LLC
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