connection common humanity strengths resilience love compassion together
What does connection look like for you?
connection common humanity strengths resilience love compassion together
What does connection look like for you?
How do you connect to what matters to you?
Self Awareness. Living our Values. Positive Emotions. Purpose. Relationships. Meaning. Optimism. Hope.
How do you want to show up in the world?
Using positive psychology and focusing on self-awareness, we work together so YOU can choose to:
- make meaningful connections throughout your day
- recognize and tap into your strengths
- clarify your values and listen to your inner wisdom
- align your values with your actions
- take small steps towards your goals
- acknowledge your common humanity
- build resilience and move forward when you are "stuck"
- meet your inner critic with compassion and confidence as you move through fear
- recognize and reframe self-doubt, overthinking and/or thought patterns that hinder growth
- cultivate clarity and confidence so that you can ask for what you need
- learn the gift of presence
- savor and celebrate small meaningful moments
- recognize and value your authentic self
- build better relationships with others and experience positive emotions
Why Positive Psychology Coaching?
Positive Psychology is an exciting, dynamic, and evolving science. In his book, Flourishing, Martin Seligman, the founding father, discloses how positive psychology started with a measurement of life satisfaction and a goal to increase that satisfaction. He shares how its premise was the theory of authentic happiness which included elements of positive emotion, engagement, and meaning. Then, after exposure to thoughtful feedback, reflection, and further examination, he altered that goal and how it would be measured. As a result, his new model of well-being included relationships (connection) as a key element and the goal of positive psychology broadened to increase human flourishing.
Since positive psychology focuses on what makes people lead flourishing lives, application of this science to the field of coaching leads to insights, tools and assessments that help foster new perspectives.
Connection is the energy that exists between two people when they feel seen, heard and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.
Brene Brown
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