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Welcome! I'm Andrea Garin Kopilak, an ICF Professional Coach (ACC) and Certified MentorCoach (CMC) with a specialty and passion for Positive Psychology/Well-being. My approach to coaching is rooted in a commitment to service and a strong belief in the innate potential of every human being. Leveraging my strengths of intuition, awareness b
Welcome! I'm Andrea Garin Kopilak, an ICF Professional Coach (ACC) and Certified MentorCoach (CMC) with a specialty and passion for Positive Psychology/Well-being. My approach to coaching is rooted in a commitment to service and a strong belief in the innate potential of every human being. Leveraging my strengths of intuition, awareness building, compassion, and connection, I create a space where you can explore your strengths and values. Through coaching, we collaborate so that you may lead authentically, align your actions with your values, and connect with more meaning and purpose.
As the Founder of Connect2Flourish Coaching, my coaching process is grounded in the science of positive psychology and awareness coaching. With an Advanced Certificate in Applied Positive Psychology from UPENN and extensive awareness coach training, I strive to help you connect to yourself and others so that you can choose what flourish
As the Founder of Connect2Flourish Coaching, my coaching process is grounded in the science of positive psychology and awareness coaching. With an Advanced Certificate in Applied Positive Psychology from UPENN and extensive awareness coach training, I strive to help you connect to yourself and others so that you can choose what flourishing looks like for YOU.
How will you realize your full professional or personal potential?
Positive Psychology research shows that connection to others is central to our health and well-being.
Coaching is an investment in YOU. Your personal growth and effort to choose to show up as your authentic self as often as you can. You'll slip, we all do. We are human and thus we share common humanity. The gift that coaching gives is a space to share your truth, feel seen, heard, and valued so you can build self-awareness, self-efficacy, and self-trust -so when you slip, you get back up.
I've had a life coach for over a decade. It was through coaching that I learned to shift my mindset from feeling powerless to realizing that every morning I had the ability to shape my day with the choices I made. I became empowered to pursue my goals and find more meaning and purpose in my life. In addition, I learned a new way of seein
I've had a life coach for over a decade. It was through coaching that I learned to shift my mindset from feeling powerless to realizing that every morning I had the ability to shape my day with the choices I made. I became empowered to pursue my goals and find more meaning and purpose in my life. In addition, I learned a new way of seeing and loving myself - I am resilient, compassionate, strong, and so much more. What will you learn about YOURSELF?
If you need to make time to think through a challenge, goal, decision, or are looking for someone to really listen, help you gain perspective and serve as your ally while seeking and highlighting your strengths so that you can move forward with confidence. Reach out.
Talk about what matters. Coaching conversations are grounded in the science of well-being aka positive psychology and awareness coaching. As a member of the International Coaching Federation (ICF), I am held to high standards and strive to help you connect to your strengths and values, so that you can choose what flourishing in your life looks like for YOU.
Please contact me if you cannot find an answer to your question.
Coaching is a collaborative experience where we undergo a process of exploring your goals and passions, then consider your strengths and values so that you may design your future, identify obstacles, and/or increase your capacity to maximize your personal and professional potential.
Awareness coaching focuses on the client as creative, resourceful and whole. Through the use of various honed skills, the coach works with the client to identify what is getting in the way of their goals, often uncovering the root of an issue or pattern and supports the client through the process of change as needed.
Positive psychology focuses on what makes people lead flourishing lives. According to Christopher Peterson, it uses science to study the positive traits, values, characteristics, and experiences of healthy people and institutions that are flourishing. Application of this science to the field of coaching has many benefits and may foster new perspectives and lead to new insights, as we adopt the practices and leverage various interventions and assessments.
In coaching, we look towards the future and build self-awareness to uncover what is getting in the way of reaching your goals now. In therapy, you look to the past, work to heal emotional wounds, and receive diagnoses and treatment, among other things.
Yes! What is discussed in our sessions stays in our sessions.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. Know it is different for everyone. It is common that after several months you may feel you've reached a plateau, and that's OK. Coaching is a collaborative journey where we reevaluate, reflect, and change as needed.
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Headshots by: Aviva Maller
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