About Connect2Flourish Coaching

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Coaching is a collaborative experience where we discover your goals and passions, then align your strengths and values with them to help you design your future and identify what is getting in your way.

Awareness coaching focuses on the client as knowledgeable, insightful and resourceful. Through the use of various honed skills, the coach works with the client to identify what is getting in the way of their goals, often uncovering the root of an issue or pattern and supports the client through the process of change as needed.

Positive psychology focuses on what makes people lead flourishing lives. According to Christopher Peterson, it uses science to study the positive traits, values, characteristics, and experiences of healthy people and institutions that are flourishing. Application of this science to the field of coaching has many benefits and may foster new perspectives and lead to new insights, as we adopt the practices and leverage various interventions and assessments.  

In coaching, we look towards the future and build self-awareness to uncover what is getting in the way of reaching your goals. In therapy, you look to the past and work to heal emotional wounds.

100%! What happens in our sessions stays in our sessions.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. Know it is common that after  several months you may feel you've reached a plateau, and that's OK. Coaching is a collaborative journey where we reevaluate, reflect, and change as needed.